WOD Fri 11/4/16

1. We'd like to spotlight Sean Wright as our Athlete of the . . . . We Get It Done When Can. 

He has a great attitude every time he comes into the box.  He works hard, encourages others, and is constantly seeking to improve himself. He has dropped 30 lbs recently and had a great showing a month ago at the Beer City Beatdown competition in Asheville. 

From the MAN himself:
"Our CrossFit box is more than a place to workout. It is a community, a family, a place you want to be. I used to make fun of it...until I tried it. I couldn't imagine being without having it now. The friends I have made in the past few years are the greatest. We workout, celebrate, hangout, and drink...a lot together and I enjoy being around the whole experience!"   -Sean


A. Snatch Tech Work

B. Clean Tech Work

C. Jerk Tech Work

D. "Grace"
30 Clean & Jerk
"Isabelle" 30 Snatch