WOD Mon 11/7/16

1, Less than 2 weeks until the Santa Scramble! 11/19/16. Still time to sign up. https://runsignup.com/Race/NC/Concord/SantaScramble5K

2. Less the 2 weeks until the opening night of Red Hill Brewing.  This is a friends & family event and you are all invited.  Friday 11/18/16.

12min AMRAP

15 Back Squats (155/105)
20 T2B
15 BB Rollouts
20 Deadlifts