WOD Fri 12/2/16

1. I need to recognize that i missed one VERY IMPORTANT NAME for 100,000meter accomplishment. KATHY SHEEHAN, you did awesome and i'm sorry i mess up and left your name off.  Great Job!!

2. If you have friends that have not been to Unite and you would to see go through a month of what you go through, Stop by the desk and pick a few Free Month Cards.  If they sign up after the month, you get 50% off your next month.

3. Please RSVP for the Christmas Part ASAP. To clear any confusion, Festive Attire is somewhere between jeans and a t-shirt and a tuxedo.

Cleans
EMOMx3 5 @60%
EMOMx3 3 @70%
EMOMx3 1 @80%


Nasty Girls
3 RFT
50 Squats
7 Ring MU
10 Hang Power Cleans (135/95)