WOD 12/13/16

1. Exciting Stuff Happening at Unite:

  • Unite Games this Saturday at 9am - Sign up at the Box
  • Unite Christmas Part this Saturday at 7pm - RSVP to the several links that have been sent out
  • CrossFit Peerless and CrossFit Unite are coming together to make One Awesome Community. If you have questions please feel free to ask any of the coaches.  This is going to be exciting for everyone!
  • We also have a Christmas need that came across my desk this week.  If you are interested in helping out a local family, get with Jeff ASAP.

A. Split Squats
3x12 each leg
(try and add weight each round)

B. For Time:  
1000m Row
20 Super Situps  
750m Row
40 T2B
500m Row