WOD Fri 12/16/16

1. Let's finish the week off and start the weekend strong with a good workout. You know you'll better if you come. We will take care of the rest.

2. Reminder Saturday Class starts at 9am and the Christmas party starts at 7pm that night.  Hope to see all of you there.

CF Open WOD 13.5  4 minutes of: 
15 Thrusters (100/65)  
15 C2B
Or
3 Rounds
15 Thrusters (95/65)
15 Pullups
Rest 5min
3 Rounds
15 Thrusters (95/65)
15 Pullups