WOD 12/22/16

1. We all going to have thoughts of Reflection, Evaluation and Goal Setting in the next week or 2. We would highly encourage those thoughts and plans.  We will also help put those thoughts and plans into reality. Start thinking about your year and what you want to accomplish next year  and hold on for the ride. WE can do pretty much anything we out our minds to do. 

Thursday is:
Make Up Day or

Work on a Weakness or

Mobility Work or

Rest!