WOD Wed 12/28/16

1. Just 4 more days left in 2016.  We are going to make sure that we give you everything you need to succeed at Unite and we hope those successes will transfer into other areas of your life.

2. We want to help lay out a pIan for success in 2017.   We will help you put those thoughts and plans into reality. A good place to start is with Reflection. Begin by thinking about your past year.  Your victories and your defeats. Your strengths and your weaknesses. Where you rose above and where you fell short. Write them down. To Be Continued Tomorrow.

A. 15-12-9
Thrusters (135/85) Strict Pullups

B. Core Work:
5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck Ups
:10 Hollow Body Hold