WOD 12/5/16

1. Less than 2 weeks until the Unite Games.  You won't want to miss out. The perfect combo of Fun and Fitness! Sign Up on the whiteboard at Unite.

2. Less  than 2 weeks until the Unite Christmas Part too! To RSVP and for more details, go this link:
http://www.evite.com/event/0226V4A55W2S7M35WEPGWBQK57BLQA/rsvp?utm_campaign=send_sharable_link&utm_medium=sharable_invite&utm_source=www.facebook.com

A. Clean + Jerk
EMOMx3
5 @65%
EMOMx3
3 @75%
EMOMx3 1 @85%


B. 7min AMRAP
3,3,6,6,9,9,12,12...
Clean Jerk (135/95)
T2B