1. Less than 2 weeks until the Unite Games. You won't want to miss out. The perfect combo of Fun and Fitness! Sign Up on the whiteboard at Unite.
2. Less than 2 weeks until the Unite Christmas Part too! To RSVP and for more details, go this link:
A. Clean + Jerk
EMOMx3 1 @85%
B. 7min AMRAP
Clean Jerk (135/95)