WOD Tues 12/6/16

1. Less than 2 weeks until the Unite Games on 12/17/16. Sign up at the box. Check your email for details

2. Less than 2 weeks until the Unite Christmas Party on 12/17/16.  Check your email for details.

3. Long WOD on Tuesday.  Everyone needs to go long every now and then.  Get your mind out of the gutter.

A. 6 Rounds for Reps:
1min Cal Row
1min Burpees
1min Double Unders
1min Rest