1. Less than 2 weeks until the Unite Games on 12/17/16. Sign up at the box. Check your email for details
2. Less than 2 weeks until the Unite Christmas Party on 12/17/16. Check your email for details.
3. Long WOD on Tuesday. Everyone needs to go long every now and then. Get your mind out of the gutter.
A. 6 Rounds for Reps:
1min Cal Row
1min Double Unders