1. Again, if you are planning on coming to the Unite Games next Saturday (12/17/16), we need you to sign up at Unite on the whiteboard. We need about 10-20 more people to commit to playing on the 17th. We promise this will be a lot of fun!
2. Chance to PR and/or get on the Record Board on Wednesday. Bring your best Snatch and your "A" Game.
A. Snatch 1RM
B. Core Work:
10 Tuck Ups
:10 Hollow Body Hold