WOD Wed 12/7/16

1. Again, if you are planning on coming to the Unite Games next Saturday (12/17/16), we need you to sign up at Unite on the whiteboard.  We need about 10-20 more people to commit to playing on the 17th.  We promise this will be a lot of fun!

2. Chance to PR and/or get on the Record Board on Wednesday. Bring your best Snatch and your "A" Game.

A. Snatch 1RM

B. Core Work:
3 Rounds
10 Rockers
10 V-ups
10 Tuck Ups
:10 Hollow Body Hold