WOD Thur 12/8/16

1. Have you heard that we have the Unite Games on Saturday 12/17/16? Did you know we are going to do coed teams with a blind draw to make the teams even? Did you know you could win cash prizes for 1st, 2nd and Last place? Did you know we start at 9am? And did you know you need to sign up on the whiteboard  if you want to play? Well, now you do.....

2. WOD
A. You Can Make a Workout
B. You can work on a Weakness
C. You can do some much needed Mobility
D. You can do the Strength Work we will have for you.

No EXCUSES. Christmas is right around to corner.