1. Let's finish the week off STRONG. We have just a few more weeks until the Holidays. Don't give in or give up now. You can maintain or even lose weight during this time. If you want/ need help ask us and we will show you how.
2. Reminder about the Christmas party on December 17th at 7pm. RSVP at:
50 Deadlifts (95/65)
50 Hang Power Cleans (95/65)
50 Front Squats (95/65)
50 Push Press (95/65)