WOD Fri 12/9/16

1. Let's finish the week off STRONG. We have just a few more weeks until the Holidays.  Don't give in or give up now.  You can maintain or even lose weight during this time. If you want/ need help ask us and we will show you how. 

2. Reminder about the Christmas party on  December 17th at 7pm. RSVP at:
http://www.evite.com/event/0226V4A55W2S7M35WEPGWBQK57BLQA/rsvp?utm_campaign=send_sharable_link&utm_medium=sharable_invite&utm_source=www.facebook.com

For Time:
500m Row
50 Deadlifts (95/65)
50 Hang Power Cleans (95/65)
50 Front Squats (95/65)
50 Push Press (95/65)
500m Row