WOD Tuesday 2/2/16

1. We had a great crowd all day on Monday.  Keep up the consistency, we promise it will pay off.  You guys are doing Awesome!!!

2. Here is link to a great article (couple years old) about some of the questions or reasons not to do or to do the CrossFit Open.  If you want to talk about further, just ask one of the coaches.  We love this stuff!

 http://www.tabatatimes.com/crossfit-open-question/

A. Snatch Tech Work
10min EMOM
1 SnDL
1 Sn Pull
1 Hang SqSn

B. 4RFT: (7-10m)
12CalRow/10CalRow
9 Burpees over Bar
6 S2OH (155/105)

C. Mobility Work (10-15min)