WOD Thursday 2/11/16

1. Reminder about the Saturday 9am Class followed by the 10am Goal Meeting.  This is great time to bring someone new to class and get some organization and strategy to your fitness and life.

2. Reminder about the  3rd Anniversary party on Saturday Feb 20th.  Check you Facebook for an invite.

A. Shoulder Press
1x5 @65%
3x3 @70,75,80%
3x2 @85, 90%

B. 3min AMRAP
30 DUs
5 Pullups
1min Rest
3min AMRAP
30 DUs
5 HSPU
1min Rest
3min AMRAP
30 DUs
5 Ring Dips