1. Reminder about the Saturday 9am Class followed by the 10am Goal Meeting. This is great time to bring someone new to class and get some organization and strategy to your fitness and life.
2. Reminder about the 3rd Anniversary party on Saturday Feb 20th. Check you Facebook for an invite.
A. Shoulder Press
3x2 @85, 90%
B. 3min AMRAP
5 Ring Dips