WOD Tuesday 2/16/16

1. Olympic Lifting Clinic this Saturday at 10am.  We all need help with our Snatches and Cleans.  Here is your chance.  Come for the WOD at 9am.  Bring a friend. Then stay for lifting.

2. Party time this Saturday night! 7pm!! Be there!!!

A. Push Jerk
1x5 @70% SP
3x3 @75,80,85% SP
3x2 @90, 95% SP


B. 3RFT: (24m)
20 Box Jumps
25 Rockers
30 Squats

Rest 5min

3RFT:
30 KBS
15 Pushups