WOD Wednesday 2/3/16

1. We are an Official Affiliate for the CrossFit Open. When you sign up you will need to designate CrossFit Unite as your home box. If you have already signed up for the Open you can go in a make that adjustment to your profile. 23 days to go!!

2. CrossFit Unite is 3 years old!! To celebrate we will have a little party on Sat. Feb 20th. Look for invite from us thru Coach Trevor this week.  Thank you for your patronage, support and friendship.  Obviously, we would not be here without you.

A. Front Squat
1x5 @65%
3x3 @70,75,80%
3x2 @85, 90%

B. 11.1/14.1
10min AMRAP
30 DUs
15 Power Snatches (75/55, 65/45)