WOD Tues 2/23/16

1. 3 days until the CF Open Announcement.  Come to Unite at 8pm every Thursday to see the Open WOD Release and watch to CrossFit Games Athletes perform the WOD. 

2. Friday Throwdown Starts this Friday at 7pm.  Start your weekend off with us either working out or supporting your fellow members as they take the Open WODs.

A. Back Squat
1x5 @70%
3x3 @75,80,85%
3x2 @90, 95%

B. 10m EMOM
E. 6 Pistols
O. 10 T2B

Rest 2min

C. 10m EMOM
E. 5 Hang Cleans (135/95)
O. 5 HSPU