1. Taking guesses on the first CrossFit Open WOD. What do you think it''s going to be? Comment below.
2. There is still time to sign up for the Open: http://games.crossfit.com/
3. Thursday 8pm: Viewing Party (bring a beverage)
4. Friday 7pm: Throwdown (Do your workout in front the Unite crowd)
5. Saturday 10am: Yoga (Cause you're going to need it)!
A. Sumo Deadlift
3x2 @90, 95%
B. 20min AMRAP
20 Slam Balls
20 SB Pushups
20 SB SitUps
20 SB Front Squats