WOD Monday 2/29/16

1. Great Job on 16.1!! Remember to enter your scores at games.crossfit.com.  You have until 8pm on Monday to post scores. You did the work, now accept the credit.

2. If you still need to do the workout for the Open, there is still time. We will be available to help you get your workout done. Try to coordinate with someone else, come during a class time or get with a coach to make sure you have a judge.


A. Front Squat
1x5 @70%
3x3 @75,80,85%
3x2 @90, 95%

B. 27-21-15-9-3
Wall Balls (20/14)