WOD Tuesday 3/1/16

1. Please take and return one of Trevor/Unite's surveys asap.  They are located by the sign in kiosk.  This is school internship project.  Help a brother out..

2. Reminder: Round 2 of the Open is this Thursday for announcement and Friday night for the Throwdown.  If you are not in the Open come out and support your Unite Family.

A. Shoulder Press
1x5 @65%
3x3 @70,75,80%
3x2 @85, 90%

B. 200m Run

50 Push Ups

200m Run

90sec Rest

200m Run

25 Push Ups

200m Run

50 DU

25 Ring Dips

50 DU

90sec Rest

50 DU

15 Ring Dips 

50 DU