WOD Thursday 2/4/16

1. We are hosting 63 1st Graders on Thursday at 1pm.  We are going to teach them about fitness and could use your help.  If you are free and want to come and give us hand, we would truly appreciate it. 

2. Found this video today about "To Do or Not To Do the CrossFit Open". Check it out:  https://www.youtube.com/watch?v=q0nQvLJXFi8

A. Clean Tech Work
10min EMOM
1 ClnDL
1 ClnPull
1 Hang SqClean

B. 7min AMRAP
3 Cleans @75%
7 Box Jumps (30/24)

C. G.O.A.T Work (10-15min)