1. Our "field trip" at Unite with 63 First Graders was a great success. Thank you to Beverly Hills and those who came out to help today. You guys did great!
2. Hope you saved up for a Body Weight Extravaganza on Friday. We have one for you. Bring your A game and finish your week off with a long one.
3x2 @85, 90%
B. 10 RFT: (20m)
9 Ring Dips/9 Pushups