WOD Friday 2/5/16

1. Our "field trip" at Unite with 63 First Graders was a great success. Thank you to Beverly Hills and those who came out to help today.  You guys did great!

2. Hope you saved up for a Body Weight Extravaganza on Friday.  We have one for you.  Bring your A game and finish your week off with a long one.

A. Deadlift
1x5 @65%
3x3 @70,75,80%
3x2 @85, 90%

B. 10 RFT: (20m)
6 C2B
9 Ring Dips/9 Pushups
18 Squats