WOD Tuesday 2/9/16

1. Now that the SuperBowl hangover is over, lets get back to business. My condolences to Panther Fans.  You guys had a great season and a team that should be good for a long time.

2. We have our monthly Goal Setting Meeting this Saturday at 10am.  If you feel lost, frustrated or unmotivated this meeting is for you.  We are here to help direct and motivate to become better (at everything).

3. The Unite 3rd Anniversary Party is set for Feb 20th. Check out the invite on Facebook and rsvp.  We are happy to still be here and growing.  https://www.facebook.com/events/771986466268698/?ref_dashboard_filter=upcoming&action_history=null

A. Snatch Tech Work
10min EMOM
1 SnDL
1 Sn Pull
1 Hang SqSn

B. 12min EMOM
E. 12 DB Snatches
O. 6 Box Jump Overs 24/20

Rest 3min

C. 12min EMOM
E. 6 KB Squat Cleans
O. 12 Burpees