WOD Wednesday 2/10/16

1. Today is our 3rd Anniversary!!!  We have come a long way. Thank you for your support and trust.  We look forward to many more.  Come celebrate with us on Saturday Feb. 20th.

2. Goals Meeting this Saturday after the 9am class.  Come take the class (bring a friend) and then come upstairs a lets get some purpose, planning and success to our lives.  10am!!

3. The CrossFit Open is just around the corner. Go to this link for more info and to sign up http://games.crossfit.com/

A. Weighted
Strict Pull-ups

B. 7 Rounds: (20m)
10 Front Squats (135/95)
10 Deadlifts (135/95)
200m Run