WOD Wednesday 3/2/16

1. Surveys are due!! Make sure you pick one up and fill it out.  Help your coach Trevor with his internship.  This is your chance to share what you think about Unite and let us know where we can improve.  Speak now or forever hold your peace.....

2. Thursday Night Hang Out and Friday Night Throwdown are both on for this week.  Come 8pm on Thursday and watch the CrossFit Open announcement and then come Friday at 7pm to compete or cheer on your fellow Unite members.

A. EMOM x 10
3 DL (80%-85%)
3 PU (Wtd/ Strict)

B. 15min AMRAP
300m Row
30 KBS (55/35)
15 Burpees
1min Rest