WOD Friday 3/11/16

1. Friday Night Throwdown is on!! Be here at 7pm to compete or support.  This promises to be a fun start to the weekend.

2. Goal Setting Meeting Saturday at 10am.  If you don't have any goals, you are not getting the most out your time. Let us help you, help you.

RX 7min AMRAP
10 power snatches (75/55)
3 bar muscle-ups

Scaled 7min AMRAP
10 power snatches (45/35)
5 Jumping C2B