WOD Monday 3/14/16

1. Make sure if you did the Open workout that you post your score.  Deadline is Monday at 8pm.

2. We have our annual Unite NCC Bracket Pool again this year.  We will be sending out an invite on Monday with all the details.  No experience required and its a lot of fun.  Bring your cash to the box if you are playing. 

A.Snatch Complex: (10min)
5 Rounds
1 Power Snatch
1 OHS
Drop and Reset
1 Squat Snatch
*Build each set, new set every 2:00

B. 5 RFT: (15-17min)
7 S2OH 135/95
7 FS 135/95
200m Run