WOD Wed 3/16/16

1. Brackets for NCAA Tourney are due on Thursday at noon. Cost is $20.  

2. Reminder: We moved all membership dues to the 1st and 15th.  Today was the 15th. Check your due dates please.

A. 4 Rounds
:30Work/rest
Hollow Hold
HSH
Wall Sit


B. Partner WOD (20min)
2 Rounds:
12-9-6
Wall Balls (20/14)
T2R

Rest 5min

2 Rounds:
12-9-6
Wall Balls (20/14)
T2R