WOD Thur 3/17/16

1. Brackets for NCAA Pool in by noon on Thursday.

2. Thursday Night Hang Out at 8pm for 16.4 Announcement.

3. Friday Night Throwdown at 7pm.  Be there!!

CF Open 16.4
Announcement 

8min EMOM
1 ClnDL
2 ClnPull
3 Hang SqClean


CF Open Athletes:

2k Recovery Row                     

Mobility Work (15-20m)

Class WOD
40min AMRAP
A. Run Big Lap
*Rest to the top of the next minute*
B. AMRAP for the time of “A”
10 KB Sn
10ea. KB Leaners
10 KB SC