WOD Thursday 3/3/16

1. Be here at 8pm on Thursday to see what the next Open Workout will be.

2. Be here at 7pm on Friday to complete the Open workout or come to cheer your Unite Athletes.

3. Don't forget about those surveys!! Get them to Trevor ASAP.

A. 8min EMOM

1 Clean DL

2 Clean Pulls

3 Hang Squat Clean

B. Open Athletes: 20 min Recovery Row

B. Class WOD

4rnds

25 ABMATS

15 PPT

C. Mobility or Core Work