WOD Mon 3/21/16

1. If you have completed 16.4, remember to post those scores.  Great Job again to all of you.  One more week to go.  Lets make our best showing in the Open.  If you are in town the place to be Friday Night is CF Unite.

2. If you did the workout this weekend make sure you are taking of those low backs.  Static stretching and decompression (lying on your back with legs on the wall or up on your couch) will help.

A. 5 RFT: (15min Cap)
15 Back Squats (155/105)
15 C2B

B. Skill Work:
5 Rounds (Not fro Time)
1min plank hold
20 SB Hip Extension