WOD Wed 3/23/16

1. Last Thursday Night Hang Out night with the Open. Funs starts around 7:30pm and the announcement is at 8pm. Hope to see you there.

2. Remember if you bring a friend and they sign up for 2 months, you get $100 credit at Unite. That's right $100!!

A. EMOM x10
3 Cleans @75% 1RM

B. 9min AMRAP
50 Cal Row
15 Burpees over Rower