1. I will be validating 16.5 scores on Monday morning. I left all the sheets at the box. My apologies.
2. Monday wraps up the 2016 Crossfit Open. We are very proud of all of those who completed the workouts and hope you gained something from doing it. Make sure all your workouts are competed and scores are in by 8pm on Monday.
3. This week will be a deload week for you on your strength movements and we will be retesting 1RMs next week.
A. Back Squat (12min)