WOD Thur 3/31/16

1. Bring a friend this Saturday at 9am for our team WOD.  This week Jamie will be coaching. when they decide to stay with us, you will get $100 credit at Unite to use as you please.

2. Still waiting on the final results to see where Ted ended up. Right now he is 9 spots from making to the Masters Regional Round.  There is still a chance.  Stay tuned.

For Time: (30min Cap)
50 Cal Row
50 Box Jumps
Big Lap
40 Box Jumps
40 Power Snatch (75/45)
Short Lap
30 Power Snatch (75/45)
30 OHS (75/45)
Mini Lap

ROM WOD