WOD Monday 3/7/17

1. Great Job on 16.2!! 2 down and 3 more to go. Last day to get it in is Monday by 8pm. 

2. Goal Setting Meeting this Saturday.  We will have these monthly throughout 2016.  Strength, Performance, Nutrition, Life, whatever your goals are we can help.

A. For Time: (10-15min)
21 Pullups
18 Box Jumps
15 HSPU (and then...)

15 Pullups
12 Box Jumps
9 HSPU (and then...)

9 Pullups
6 Box Jumps
3 HSPU

B. Skill Work:
3-5 Rounds
(Not for Time)
Max Distance Handstand Walk (3 attempts)
6 Alt Pistols
1:00 DU Practice