WOD Wed 3/9/16

1. Thursday night is once again the announcement for the CrossFit Open 16.3. Come and find out what we will be doing this week.  Show starts at 8pm.  BYOB.

2. Friday Night Throwdown starts at 7pm on Friday.  Come workout or yell and scream at your friends. Also BYOB and BMAB (Bring Me A Beer)

3. We will have an Easter Egg Hunt at Beverly Hills Park on Saturday March 26th at 1pm. All ages welcome but we will have Scaled, Rx and Rx+ categories according to ages.  Contact Joy (joyswitalski@yahoo.com) or see the Facebook invite (https://www.facebook.com/events/1678145915774432/)

A. Back Squat (12min)
3x3 @75,80,85%
3x2 @90, 95%

B. 5x400m Run (20min)
Work:Rest