WOD Thursday 3/10/16

1. Announcement Night is here again.  Come and hang out and find out what's in store for us on Friday in the CF Open at 8pm.

2. Friday Night Throwdown is  back this Friday at 7pm.  Come to work or hang out.  We hope to everyone at the box.

3. Goal setting meeting on Saturday at 10am.  We will meet every month this year to help establish goals, develop a plan and hold you accountable to that plan.  Everyone needs a little help to make their goals a reality.

A. CF Open 16.3
Announcement 

B. CF Open Athletes:
8min EMOM
1 SnDL
2 Sn Pull
3 Hang SqSn

2k Recovery Row and Mobility Work (15-20m)

Class WOD

EMOM x4
10 PP
12 Sgl Leg DL
10 Burpees
30 Leaners (15ea)

Big Lap

EMOM x4
10 BOR
12 FS
15 Push ups
30 Side Rockers (15ea)