WOD Thur 4/14/15

1. Some of you have memberships due on the 15th. Please check your emails and take of your payment on your next visit.

2. Remember we have Lifting Clinic on Saturday at 10am (After Saturday 9a Class).  This class is good for all levels of lifter.

A. Partner/Team WOD:
3 Rounds:
7min AMRAP
5 TF Jump Thru
Max Reps Wall Balls
2min Rest

B. ROM WOD mobility or GOAT work