WOD TGIF 4/15/16

1. Celebrate Income Tax day with an awesome stress relieving workout. Pack your running shoes!!

2. Saturday at 10am is Olympic Lifting 101.  Come for the 9am class, then stay to get some great and needed instruction. This class is for all levels of athletes.

A. 15min AMRAP
400m Run
Max Reps UB Pullups
*Score is total time and total pull-ups

B. Make Up 1RM lift or GOAT work