WOD Mon 4/18/16

1. Very proud of the Teams that competed this weekend at the Battle of the Ages at CrossFit Pineville. They finished 7th and 9th out 19 Teams and represented us well.  Thank you Trevor, Rhew, Anson, Lou, Emily, Justin, Lisa and Tucker.  You guys kicked ass!

A. For Time:
“Bear Complex”
5 Rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
1 Round=7times through