WOD Wed 4/20/16

1. Bring a friend and they sign up, you get $100 credit at Unite to spend as wish.  Saturday is the perfect day to bring them.  Class starts at 9am.

2. Summer is fast approaching. If you want/need some help with your nutrition come to the next goal setting meeting on May 11th at 6:30pm. We are here to help and we can get you where you want to be.  You just have to be willing to put in the work. It's simple but not easy!

A. Shoulder Mobility and Shoulder Prep

B. Snatch 1RM (15min)
5-5-3-3-1-1-1-1

10 RFT
100m Run
10 SDLHP (75/45)

C. 150 Rockers