WOD Fri 4/22/16

1. We made it thru another week. Hopefully we are all a little stronger, faster and better than we were the week before.  We are always looking for progress. It won't ALWAYS happen but over time you will continue to get better at the things you do consistently (good and bad). Choose Good.

A. Skill:
Kipping

B. For Time:
30 Cal Row
30 Airsquats
30 Pull-ups
20 cal row
20 Airsquats
20 pull-ups
10 cal row
10 Airsquats
10 pull-ups

C. ROM WOD mobility