1. MONDAY!!!! Lets start our week off on the right foot by making right choices on our nutrition and on working out. Hope see all the classes busy tomorrow.
A. 3 Rounds for Reps:
Every 4 minutes complete (3min Work:1min Rest)
Max Reps HSPU
Max Reps T2B/K2E
Max Reps Muscle-Ups (Rings/Bar, your weakness)
B. Split Squats 4x10 (each leg) (add wt every set)