WOD Monday 4/25/16

1. MONDAY!!!! Lets start our week off on the right foot by making right choices on our nutrition and on working out.  Hope see all the classes busy tomorrow.

A. 3 Rounds for Reps:
Every 4 minutes complete (3min Work:1min Rest)
400m Run
Max Reps HSPU
400m Run
Max Reps T2B/K2E
400m Run
Max Reps Muscle-Ups (Rings/Bar, your weakness)

B. Split Squats 4x10 (each leg) (add wt every set)