1. We will be going thru our 1 rep maxes this month and well as focusing on longer WODs to provide the environment for lean muscle and fat burning.
2. If the CrossFit Open ignited your competitive side, there are a multitude of local competitions in our area this month. Check out Sufferfest at CrossFit Peerless on May 7th. Link: http://www.crossfitpeerless.com/
A. WOD is a secret!.. SHHHHH... don't tell anyone.