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CrossFit Unite

What's New
WOD
Getting Started
What is CrossFit
Who is CrossFit Unite
Get Started!
Schedule & Classes
Contact & Directions
Sign-up Today
Class Sign-in
WOD Mon 4/4/16
April 3, 2016
Jeffrey Switalski
WOD Mon 4/4/16
Jeffrey Switalski
April 3, 2016

WOD Mon 4/4/16

Jeffrey Switalski
April 3, 2016

1. We will be going thru our 1 rep maxes this month and well as focusing on longer WODs to provide the environment for lean muscle and fat burning. 

2. If the CrossFit Open ignited your competitive side, there are a multitude of local competitions in our area this month.  Check out Sufferfest at CrossFit Peerless on May 7th. Link: http://www.crossfitpeerless.com/

A. WOD is a secret!.. SHHHHH... don't tell anyone.

Newer PostWOD Tues 4/5/16
Older PostWOD Fri 4/1/16

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CrossFit Unite, 21 Union St S, Concord, NC, 28025704-788-9348cfu@crossfitunite.com