WOD 4/6/15

1. Did you modify pull ups for the WOD today? Do you want to learn how to kip?  Have you gotten your first Muscle Up? Can you do Toes To Bar? Well, this Saturday at 10am Rhew will hold a clinic on kipping and you are going to want to be there. Saturday 4/9/16at 10am.  The cost is included in your membership.  Now come on out and let's get better.

A. For Time:
200 DUs
HSH (Acc 3min)
800m Run
Ring Hold (Acc 3min)
1k Row
Plank (Acc 3min)