WOD Thur 4/7/16

1. Kipping Clinic on Saturday at 10am. Covering all kips (T2B, MU, PU, HSPU).  Free to all members.

2. Goal Setting meeting on Sunday at 4pm.  Covering Game planning, Goals and Nutrition.

A. 16min AMRAP
5 Cleans @80%
2 Muscle Up
10 Cleans @70%
4 Muscle Up
15 Cleans @60%
6 Muscle Up
20 Cleans @50%
8 Muscle Up
AMRAP Cleans @40% the remainder of time.

B. ROM WOD mobility