WOD Mon 5/2/16

1. It's 4 weeks until Memorial Day and do we have some special things planned for you! But 1st things 1st, we have to conquer MURPH.  If you don't know what Murph is, look it up.  We will be prepping you this month to be as ready as you can for this awesome Hero WOD.  You won't want to miss it.

2. I'm glad to be home!!

A. Back Squat (12min)
5@65%
4@75%
3@85%
2@90%+
2min Rest btw sets

5min Rest

B. ADKINS
20 Back Squats@55%
400m Run
20 Back Squats@55%