WOD Wed 5/11/16

1. Goal Setting Wednesday at 6:30pm.  U know you need it.  Come and let us help you!!

2. Memorial Day is fast approaching.  That means Murph is coming too.  We want to have a huge turn out for this holiday workout.  Come and see what all the hype is about.  We will be working out with another Box (CrossFit Peerless), Cooking Out, Raising cash for Make a Wish, Hanging flags and all kinds of fun. Check out the Murph Challenge: http://themurphchallenge.com/

A. Buy In:
750m Row

B. Then
10 Rounds
10 Pullups
10 Box Jumps (24/20)

20min CAP