WOD Fri 5/13/16

1. We have a Summer Special for those high school and college students that are just too busy or live too far away to come to Unite during the rest of the year.  $250 for the summer. So kick them off the couch and send them to us. This Special does not apply to current members, but we still love you.

2. The WOD for Friday is to help you prepare for Murph.  Take the Murph Challenge! Give to Make a Wish! Cookout with after the class! It all happens on Memorial Day 5/30/16. http://themurphchallenge.com/

A. Kipping Practice

B. For Time:
1-mile Run
100 ABMAT Situps
1-mile Run
50 Slam Balls (30/20