WOD Thur 5/12/16

1. Set and Keep the Standard.  

2. We have a Summer Special for those high school and college students that are just too busy or live too far away to come to Unite during the rest of the year.  $250 for the summer. So kick them off the couch and send them to us. This Special does not apply to current members, but we still love you.

A. Thrusters
5-4-3-2-1 (Bld)

B. 5 Rounds - build to a heavy set:
5 DL
5 Hang Cleans
5 Thrusters
5 OHS
1min-:90 Rest btw rounds